Preparing for dance practice
Warm up gently, wear clothing that allows free movement, stay hydrated, and tell an instructor about any injury before you begin.
Reference
A growing collection of practical information for anyone interested in dance and in our organization.
Warm up gently, wear clothing that allows free movement, stay hydrated, and tell an instructor about any injury before you begin.
Listen to the music first. Learn the names of basic movements. Watch experienced dancers and ask about the context of what you see.
Official documents will be added here only when they are authentic and approved for publication.
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